Workout at Home for Beginners (DUMBBELLS ONLY)


  • seriously for beginners hahaha OMG but hey love watching the video though.. keep up

  • he's so pale i was tensed he would faint

  • Iโ€™ve never seen one of your videos, when you first opened the door i thought you had a belt around your neck..

  • Total beginner:- can barely do 3×10 push-ups and dips.

    Tried this today, almost passed out after round 1 (woulda died for sure if I attempted the handstand push-ups).

    This is not for a complete beginner. You should be able to do about 3×20 push-ups and some pullups before attempting this. Will still work on it though, and def gonna get those 3 rounds in (including the handstand push-ups) soon! ๐Ÿ’ช

  • I am confused; how is anyone supposed to do pushup rows at beginner level? You are going to potentially cause someone to I jure themselves

  • Name of the songs?

  • i hope i could be like him someday .. im working on it ..

  • Ik im late but please answer what size are the dumbbells im 17 and trying to start working out

  • Why do you live in a hospital room

  • Can this stunt your growth if your 14

  • Do not swing i want control: proceeds to swing a lil bit๐Ÿ‘Œ๐Ÿพ

  • beginner: criss this rep for beginner ?
    criss heria:sure for beginner watch last step

  • I'm a 18 yo guy of 75 kilo's and 180cm with no sport background. Is this a good workout routine I can do 2 times a week, while still expecting decent results? Or should I aim towards a different workout routine?

  • There is no dumbell only workout on the app

  • "As you can see I'm already breaking a sweat and it's round one"


    Sure bro.

  • What shd be the weight of the dumbles for a beginner ?

  • Yeah that's a crap routine

  • your tattoos look horible

  • Do not try those dumbell push-ups with round plates. Instant nose job ๐Ÿ‘ƒ

  • Why would you work so hard to sculpt your body then cover it up with tattoos?

  • When he opened the door thought he was wearing a choker but its just the tattoos lol

  • I wish youd shut the fuck up and just get on with the workout

  • i cant do a handstand let alone doing handstands and a push up at the same time.

  • Heh this doesn't look that hard

    *dies in the first exercise *

  • What kind of dumbells did he use ? And what weight are them? And how much did it cost?

  • 1v1 me

  • Jesus.ย  This guy is creepy as hell.ย  He's marked his body all up, and he obsesses about each muscle,ย but he can't hang a picture on his apartment wall?ย  He's either afraid to express himself outside of his own body, or else he's got to surround himself with sterility as if he's afraid of too much stimulation.ย  There's SOย much pathology being expressed in this video.ย  Seek therapy, Mr. Heria.

  • I love you him is my favourite gym training

  • anyone have any success stories from doing this workout?

  • You destroyed your skin.

  • how heavy are those dumbbells?

  • i did the batman pushups nd fell nd now my arm is broke ๐Ÿ™‚

  • No excuses my dumbbells are round theyโ€™ll roll if they are on the ground but if someone wants to truly exercises he wonโ€™t come up with excuses

  • I'm 262lb not gonna try the upside down down push

  • You like deathcore?

  • Awesome! How about a spine strengthening workout with dumbbells?

  • The last one just seemed like a flex

  • Yeah! I'm 60 years old, 230 lbs, with a weak painful left shoulder. I need to strengthen my shoulders to avoid surgery. just bought my 1st pair of 3 and 5 kg dumbell's. Aim to get 8kg when stronger. I'm a beginner. This is not for me. Goodbye.

  • Dear Chris your such an inspiration for all those who want to just stay fit and go an extra mile

  • You look like my gta character

  • That neck tho.
    No Regerts.

  • be careful on the clean and press workout, i accidently slammed a dumbell against my knee while coming up. hurt like a motha motha!

  • Great advice, that upside down press is a bit much for beginners though.
    Btw impressive love for inking but the neck/throat is just ๐Ÿ™ˆ

  • Is this muscle strengthening or fat burning?

  • What's the dumbbell weight your doing workout?

  • 0:59 Instructions unclear, it teleported me to the ER

  • Oh yes! Iโ€™m just watching this for the workout! Nothing else!

  • Super handsome

  • Some body please tell me what the app name is callrd

  • I'll be giving this a shot, as soon as I can get my diet situated.

  • where can i find this cargo pants ?

  • How man times a week do you do this

  • Show off with those handstand pushes

  • What is the weight of dumbells per piece?

  • What weight are your dumbbells?

  • Simply wow and thank u namastey ๐Ÿ™all the way from darjeeling india

  • Scary that we continue with freaky tattoos and half-naked bodies. Itยดs all so shallow. So sad… sad…

  • Oh.. I do 40 normal clean presses, I always love overworking myself, itโ€™s great to see how you get less tired and tired, itโ€™s awesome.
    edit: thanks for heart buff tattoo man this helped me a lot, I was able to do a single Batman handstand push-up yey

  • I thought I could do this, I got past the tricep kick backs. But then WTF man I'll stay fat for the rest of my virgin life

  • A fine young man

  • how many days a week should you be doing this workout?

  • title: at Home
    and br hais gym in home and im like ๐Ÿ˜ญ๐Ÿ˜ญ

  • as a beginner, the only exercise I can do is the handstand pushups exercise

  • If you cant do the twist.. just do flutter kicks

  • His house is so neat i want that

  • ๐Ÿ‡บ๐Ÿ‡ธโ˜ฎ๏ธ๐Ÿ—ฝ๐ŸŒŽ๐Ÿ‹๏ธ๐ŸŒŽ๐Ÿ‹๏ธ๐ŸŒŽ๐Ÿ‹๏ธ๐Ÿ˜๐Ÿ‹๏ธ๐ŸŒŽ๐Ÿ˜๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ˜๐Ÿ‹๏ธ๐ŸŒŽ๐Ÿ˜๐Ÿ‹๏ธ๐ŸŒŽ๐Ÿ˜๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ˜๐Ÿ‹๏ธ๐ŸŒŽ๐Ÿ˜๐Ÿ‹๏ธ๐ŸŒŽ๐Ÿ˜๐Ÿ‹๏ธ๐ŸŒŽโ˜ฎ๏ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‹๏ธ๐ŸŒŽ๐Ÿ—ฝ๐Ÿ˜Ž

  • What is the app?

  • How long til we see results? Like roughly how many weeks months?

  • U have beautiful home ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  • What's the weight of the Dumbells?

  • If do it throughout the day.. Would that be a problem?

  • yeah this video is no use for me, cant even do one pushup yet.. lol

  • Just downloaded the app๐Ÿ‘Œ๐Ÿพ

  • That neck piece is so dope but he needs shoulder ink

  • Whatโ€™s the weight of those dumbbells

  • Handstand pushup? dude, I can barely stand straight on my feet while working out.

  • So when your knees are popping like bubble wrap what then?? Serious question

  • What's the name of the app to input the reps u performed??

  • Can you make a video about body transformation from skinny to a muscle tone

  • For beginners? I can't even do a full pushup yet.

  • Sorry donโ€™t do tattoos

  • this is for beginners really ??? You must be kidding. .

  • definitely felt the muscle isolation per workout. felt great its up there with p-90x for me personally….you get results if you commit to it

  • He doesn't even sweat.. Great workout anyway. But really handstand pushups for beginners ? And all that 3 times ?? I am almost dead after finishing the first time.

  • he looks like a girl with that tattoos and face

  • Can i get a 6 pack just by this routine?

  • I LOVE YOU BRO….โฆโ™ฅ๏ธโฉโฆโ™ฅ๏ธโฉ

  • My ceiling is too low for the clean press, is there another workout I could replace that with or would it be fine to just cut that one out?

  • Your house is boring af

  • I love looking at your tattoos sorry couldnโ€™t pay attention for anything else ๐Ÿ˜œ๐Ÿ”ฅ๐Ÿ˜‰

  • That long ass neck

  • Thanks!!!

  • Not for beginners at all c'mon man who can do that kind of pushup when they start? I'm sure its a great workout just ditch the beginner in title, so beginners don't get totally put off.

  • I dont think you were ever a beginner.

  • Bro please help me get back in shape

  • Do leg workouts

  • What kind of Beginners can do the last one? :/

  • rear delt flies will hurt when you start if you are new to working out

  • 00:18 two pairs of dumbbells…are you the second pair?

  • Anyone else watch this in bed?

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