Weight Loss By Walking – 5 Tips For Lose Weight


1. Picking up the pace
As with running, swimming, and other forms of aerobic exercise, pace makes a difference. A person burns more calories walking at a
brisk pace compared to walking more slowly. increasing the pace does not mean a person
has to run. Instead, walking briskly will burn extra calories
to help with weight loss. 2. Walking uphill
To help increase calorie burn, a person should walk uphill regularly. For some, this may mean increasing the treadmill
gradient, while others may want to incorporate more hills into their outdoor walking routine. A person should aim to walk up hills, stairs,
or inclines two to three times a week. 3. Focusing on form and posture
When it comes to walking, it is important to maintain form and posture. A person should walk so that they are looking
ahead at all times as this helps increase the speed a person can walk as well as lengthen
their stride. While walking, a person should also focus
on tightening their abdominal muscles and glutes. People can do this during the entire walk
or for short intervals. This technique can help a person build strength
and keep them injury free so that they can continue their walking program. 4. Doing three shorter walks a day
Though long walks are good, shorter, more frequent walks can also provide benefits. Some people may find it easier to maintain
their daily exercise by doing shorter walks throughout the day instead of taking a much
longer walk once a day. Experts believe that taking a walk after each
meal also brings benefits. 5. Aiming for more steps each day
People interested in walking for weight loss should consistently hit at least 10,000 steps
each day. Some people may even want to increase their
total number of steps beyond this amount. However, any steps that a person takes beyond
their normal daily step count can help them lose weight.

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