[Music] what’s up guys today we’re talking about speed wildly important part of the game and as a pro we work on our speed every week these five core key components are going to help you gotten so make sure you take them seriously get going does the only real way to improve your speed is to be faster than everyone yeah you are not the gentleman sir yep yeah oh you wasn’t ready look when I left handed I got spotty metrics which is essentially jump train these are exercises that are going to teach your muscles to put out maximum force in a small amount of time with the goal of increasing power speed and explosiveness we’re going to keep things as simple as possible so you see B in the first example jumping out of the slide angle alternating feet and really pushing off as soon as he hits the ground you can do these one-legged as well notice that I still pump my arms as I hop as I get to the end I go back to the bounds for a few steps and then sprint out a little and bring it to the other side double leg jumps or broad jumps are perfect for more than just your speed they’ll actually affect your vertical jump which is just another aspect of the game everybody can improve on start with both legs just a little more than hip distance apart and Bend and look the jump as far forward as you possibly can it’s set for a second and go again these are the type of movements that a lot of players miss out on because they seem unimportant or too easy but with repeated work they’ll leave you with much more power and explosiveness in your sprint you have to work on your explosive movement if you want to get faster so we get things kicked off with these over the ball jumps because it’s one of our most taxing movements you’re aiming for a balance between speed and a good sized vertical jump the second you hit the ground you explode back up and over these are an excellent way to work on driving through the ground with your leg in order to truly push off stand with both legs pushing the wall and start with one leg up at a 90 degree angle drive your standing leg forward and up once you’ve got a good rhythm you can increase the speed and work on pushing even harder each time next up our box jumps remember explosive work is the section where we’ll work the hardest and it’s the beginning because we need to be fresh so push yourself will be alternating feet start with your foot on a box or small ledge and drive up and extend you’ll land on the other foot and go straight into pushing up from there what this is doing is creating more strength in your drive and that will equate to a faster sprint squat jumps are classic for our explosive movement and leg strength so they are not to be missed you may remember earlier how we modified these by adding twists which of course can be done by exploding and turning in midair and then turn back the other way you will definitely start to feel these so do your best to get through all the reps with proper form a lot of guys get this type of work run-up because they just don’t want to bother with a band and that’s just too bad because the amount of benefits you’re going to get from doing these exercises is worth the two seconds it would take to get a little piece of rubber as a pro you do exercises like this at least twice a week there are an infinite number of ways to use the band but for what we want today this exercise is perfect all we’re doing is mimicking a sprint hook the band of your ankle behind you and raise it up as if you were running move your arms as well and try to stay fluid even easier to get a hold of this type of band just put it around your ankles and basically go for the same thing you can alternate legs driving your leg up and then repeating on the other side the key is to get resistance with the sprinting motion which will make you much faster this movement is going to strengthen and stabilize your legs we’re doing these without weight and that’s more than fine for today we’re going to be in the gym soon so you have to worry about all that but we’ll place one foot on a bench or ledge and lower straight down try to minimize the wobble and don’t let that front knee get out in front of that ankle if you’ve ever done these you know how incredibly beneficial they offer your legs you can manage to do them without hanging on to anything then great but it’s not a problem to lightly hold on to something at first to keep your balance go as low as you can while keeping your front leg as straight as you can if you’re not ready for that yet just go as low as possible while stand steady and increase the reps just a little bit obviously you’re not going to prove your overall acceleration and speed unless you push yourself so to close everything off we have a series of Sprint’s increasing a distance and finishing with a small shuttle run football requires massive change of direction movement so you’ve got to make sure you get those in as well we’ve got a few quick sprints where the focus is on getting up to your maximum speed we’ll start with ten twenty and forty yards when we get to our shuttle runs we’ll set up markers about five yards apart work on pushing off well after each deceleration guys these drills will benefit you in more ways than one so if you can get through them do it if you can’t take breaks do what you got to do make sure to get in a habit of doing something every day that will make you a better player like comment and you better subscribe peace [Music]


  • My personal tips are
    -fuck it, if I need to run fast I don’t need to look good doing it. Naruto run that shit
    -cocaine and or crack

  • Guy at 3:35 isn't mimicing a sprint correctly

  • 1:14 training to catch has Flint Lockwood I see…

  • Hm any gals here?

  • Who wish to have they’re own backyard or gym so they don’t have to do it in public?

  • Total Breathing Concentration

  • How about step 6 where to this without looking dumb

  • I know the secret!! Running like naruto according cambridge college makes you faster than speed of light

  • A 170.000 ladrones les encanto y fue de util su informacion y conocimientos lo que les llevo a dar click en el boto de likes :v

  • 1:14 If you do Pylometrics you get bigger steps

  • This helps me to much 👆 Im slow in running then i watched it every day and doing it was effective🏃☝️thanks to this

  • I'm just a chubby teen trying to lose weight, idk why I'm here.

  • Day 65: I’m now faster than a bullet I’m ready to raid.

  • Anyone else look through the comments to see if people get great outcomes like “I got way faster man, thanks” XD

  • 1.Be black

  • Who's watching this video while on the toilet

  • I’m about to do a couple laps right now and try this out.

  • How to run faster

    Take usain bolts soul

  • Does stretching do anything?

  • this kinda feels like a joke

  • I am here because of my coming running competition😂

  • Who run faster after this watching video

  • I showed this to a sloth and now its a cheetah

  • Exelente

  • I’m fast I just want to get faster.

  • Thought this was a Minecraft tip video. Am now severely disappointed.

  • In 92 meters I can complete at at 6.41 seconds it's probably not 92 meters

  • I'm fast as fuck boi.

  • hi

  • American calling soccer football… traitor

  • He is lying…

    Just Naruto-Run and u r good to go.

  • Finally I Am Naruto

  • Why is this on my home nvm😂

  • When I watch these videos I'm like "Wow that looks pretty solid I'm gonna try that" but when I start doing it I'm like, there's no way this is gonna make me faster.

  • I'm the 2nd fastest girl out of 120-150 students in my grade so I'm watching this to be number 1

  • 1:23 this is bhop

  • Step 1: actually go running

  • Who looked in here too see if this video works

  • When I am running I can say
    I am speed

  • How to run faster:
    Step 1 – be black

  • i showed this to my laborginy and now its a lada

  • Watching this video with volume down(mute) and I'm like what's wrong with him😂

  • For 3:44 you can also pull your underwear down to your ankles if you don't have an elastic band.

  • Make video in hindi

  • Awesome exercise as well as voice…

  • Who amongst you use to have fatigue legs during match an yiu are thinking of trying these in your next training

  • N A R U T O R U N.

  • Shhhhhh we don’t need this all we need is Anime style leg weights. But this is still helpfull

  • Me I'm lying on bed

  • How to run faster:
    #1: Naruto Run.

  • 2:09 what if he jumps right on the ball?

  • Super.

  • Really useful video…ty

  • This technique should be easy because I'm always running stupid like that in a game 😂😂

  • Don't know if anybody is going to see this but, does anyone know how many reps 9f each exercise we should do?

  • 1. Be fit in all parts of your body except your legs
    2. Steroids

  • comment

  • I want to become faster because it just feels so good when you pass people while running in P.E💀💀💀

  • I show this to my dog ( puppy ) and now he is chettah😯


  • 4:18 Pistol Squat

  • Your right

  • BRO HITT 👍👍

  • Wow amazing. I never realized that what we enjoyed playing as kids back in the country side (province) in the Philippines is already a healthy practice from r running😊👌🏻👍🏻

  • I have a marathon of 10km what can i do to increase my stamina and speed

  • Now that I think about it, my coach makes us do most of these

  • THX BRO 😉😉😉😉😉

  • When you got track day at school

  • Tutorial By : Usain Bolt

  • When a Dog is over you.

  • Great video to watch when you’ve got a stomach illness

  • I don’t have a band I’m still young

  • Lies,
    We all know that Naruto running make u faster than a bullet

  • Me and my friend gassed me up a now I have a race with the fastest in my grade

  • the best tip is move your arms fast

  • Thks

  • Bruh, just naruto run

  • It worked man.. Thanks a lot.. Man.. Seriously guys.. Now I'm much faster 🚀

  • i have one tips to run fast


  • Thanks for helping me to get faster I've subd to your chanal

  • Useful. I’ll use this when I’m on the field.

  • After you do all the steps:

    I Am Speed!

  • Please help me I am going to Do 400 meters Athletic marathon

  • I was the fastest kid last year then I got the flu this year and pulled my hamstring

  • Believe me i am really fat and with thesse tips im faster then most of my class mates

  • Hi im an track and field player so im in elem ima watch this because to run faster and our enemies are high schools so there are fastest we need to win for our school thx for reading

  • Now am fast as fuck

  • Super Effecting!

  • 1:14 me running through the mines to get to area 51

  • Anyone know how many reps these exercises take?

  • Thank you! I won in a contest!

  • Naruto run makes I faster

  • What are those shoes call??

  • Kon kon Indian hai

  • Broo i was doing this , i was faster and my condition was good

  • Nice

  • I injured my leg and I was slow now I watched this and I'm fastest in my school.

  • Thank you, I can now run away from my mom when she gets the belt.

  • I run really fast but I want to run for a longer time

  • 3:45 best

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