Heel Lock Lacing Technique | Kintec: Footwear + Orthotics

If you’ve ever wondered what that
little second hole is in your shoes, or if you’ve ever gotten blisters
in your heels while running, I’ve got a solution for you. So, I’m going to teach you how to do a heel lock. The first thing we want to do is to create
two loops on the outside of the shoes. First, we want to make sure our laces are
threaded outwards, and you’re going to loop out
from one hole into the second hole. There’s the inside, and there’s the outside. So, as you can see,
we’ve now got two loops on each side. So we want to cross over the lace from the
outside to the inside and go through the loop, and same thing from the inside to the outside. Once we’ve done that, we can pull them tight
to lock the heel in place, and tie our shoe as we would normally. For more tips like this, check out our blog!

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